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We have a range of services to help you achieve your fitness goals.

Our services include Personal Training, Wellness Coaching, Life Coaching, Group Exercise Classes indoors or outdoors, Nutrition education and seminars and shopping tours, Detox programs set and monitored, Protein, health supplements and training equipment.

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Yoga for Over 50 Shoulder & Hip Opening

Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …