Home » Hard Cardio workout 1

Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends

Warm up – 5 min walking on the treadmill 5.6km

XTrainer and Bike
2 min hard
30 sec rest
2 min hard
30 sec rest

Swap Machines and repeat

Wall squat 1 min
Push ups 1 min

XTrainer / Treadmill / Stepper or Bike
2 min hard
30 sec rest
1 min hard

Prone Hold 1 min
Crunches 1 min

Xtrainer / Treadmill / Stepper or Bike
3 min hard

Squats 1 min
Dips 1 min

Xtrainer / Treadmill / Stepper or Bike
1 min hard / 2 min harder

Finish with stretches
Lower Back, Glutes, Hamstrings, Calf, chest, arms/shoulders


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