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"Jennifer is one of the most motivational individuals I have ever met. Her attitude is always positive, her advice always practical and she devotes 100% to whatever is in her sights. As a personal trainer, I wouldn't hesitate to recommend her to others" Lorraine Mills

 

Jenny devised a personal training program for me following a leg injury skiing. She was able to use her knowledge of my passions and goals to come up with a really clever program to keep me from going insane while I couldn't run. Having someone from the Corporate world to talk to while I was sweating it out was a huge advantage over a muscle bound 20 year old. She is tougher than you think (I swear she snuck extra weights on when I wasn't looking) but the results were completely worth it! I was noticeably stronger, retained my fitness while out of action and she converted me to a genius snack of yoghurt and walnuts to avoid sugar raids. " Louise Johnston

 

"I have recently started working out with Jenny and for me this is an awesome experience! Jenny's approach to fitness is holistic and she has provided me with valuable guidance on nutrition and fitness activities that promote my personal goals. Jenny is consistently attentive and always focused on me….closely monitoring my form and posture and challenging me so that I progress" Kathleen Portelli

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Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

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Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

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