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suppliments

Do you find it confusing knowing what supplements can do to help you get to your health and wellness goals quicker? Protein powders, protein bars, vitamins, amino acids, e-carnitine, alkalizing tonics and fish oils we will help you find the right supplements for you.

We provide the science behind the range of products on the market and help you choose what is right for you.

We also stock a small range of selected quality products at a value for money price.

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Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

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Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

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