Personal Training

Personal Training Programs & Services Sydney- Looking for personal training programs in Sydney?

Our one on one and group health & fitness programs offer effective and practical solutions.

We start with a one-hour consultation including goal setting, exercise and health history, nutrition analysis and fitness testing plus a 30 min sample workout.

Our comprehensive health and wellness programs include:

• Your personalised goals.
• Health history and injury management strategies.
• Key indicators including height, weight, age, body fat, BMI, body measurements, body type and blood pressure.
• Flexibility and strength test results.
• How you fare against healthy range targets for BMI, body fat, blood pressure and waist measures.
• Nutrition analysis and your personal macro nutrient targets for carbohydrates, protein and fat consumption according to your body type, activity levels and goals.
• Nutrition guidelines with ideas for key meals and snacks, a shopping list and strategies for eating out and managing alcohol consumption to keep you on track.
• Guidelines for accelerating your weight loss results to help you get to your targets faster and maintain results long term.
• Training plans for the whole week, not just your time with your trainer. This covers structured weight training for muscular conditioning and toning, high intensity cardio for heart fitness and low-moderate cardio for body fat burning.
• Your important timings for results – initially, visually and results/ lifestyle phases.

We can train you indoors in a modern and friendly personal training studio at Anytime Fitness 182 Blues Point Road McMahons Point or outdoors on the beautiful shores of Sydney Harbour in Lavender Bay.

We can train you 1 on 1 or in small groups giving you personalised attention as well as the fun of working out with friends.

In each session we will focus on working with you according to your fitness goals combining resistance and cardio training with educational tips, coaching and accountability to get the results that you desire.

We help you to transform your body quickly and then maintain results long term.