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We have a range of services to help you achieve your fitness goals.

Our services include Personal Training, Wellness Coaching, Life Coaching, Group Exercise Classes indoors or outdoors, Nutrition education and seminars and shopping tours, Detox programs set and monitored, Protein, health supplements and training equipment.

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latest articles & news

Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

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Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

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