Home » services » Wellness Programs

Wellness Programs

Wellness Programs

Looking for a wellness program that is personalised and helps you to clarify your goals and map out your journey to quickly achieve results and maintain the body that you desire long term?

Our comprehensive health and wellness programs include a 1hr consultation which includes goal setting, exercise and health history, nutrition analysis, fitness testing and a 30 min sample work out.

Once you have made the decision to “kick off” your personal trainer will provide you with a comprehensive program to guide you on your personal journey to a healthy lifestyle and coach you to achieve your goals. We hold you accountable for sticking to your nutrition, exercise and alcohol goals for the week and we pride ourselves on your helping you achieve the results that you desire.

Check out our “before and after” gallery!

latest articles & news

Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

read more

Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

read more



inspire U
inspire U

testimonials

Loading Quotes...

read more

Contact Us

name:

contact number:

email:

what is your goal:

date of birth:

suburb:

message:

Our services

Free Consulation

name:

contact number:

email:

what is your goal:

date of birth:

suburb:

message:

css.php