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Whether you like to train indoors or outside we offer both. We have a modern and friendly gym at Anytime Fitness 182 Blues Point Road McMahons Point or we can go outdoors in the beautiful Lavender Bay area on the foreshores of Sydney Harbour. offer both. We have a modern and friendly gym at Anytime Fitness 182 Blues Point Road McMahons Point or we can go outdoors in the beautiful Lavender Bay area on the foreshores of Sydney Harbour.  

Anytime Fitness 182 Blues Point Road, McMahons Point NSW 2060 Phone Number: (02) 8920 1551

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Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

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Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

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