Whether you like to train indoors or outside we offer both. We have a modern and friendly gym at Anytime Fitness 182 Blues Point Road McMahons Point or we can go outdoors in the beautiful Lavender Bay area on the foreshores of Sydney Harbour. offer both. We have a modern and friendly gym at Anytime Fitness 182 Blues Point Road McMahons Point or we can go outdoors in the beautiful Lavender Bay area on the foreshores of Sydney Harbour.
Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …
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