Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

As trainers we hear all sorts of reasons why people don’t want to lift weights. “I just want to look toned, I don’t want to get massive”, or “I’m training to lose weight, I don’t need to do weight training”, or even “I’m too old to lift weights, weight training is just for young people”. If you’re thinking “what a load of nonsense”, then you’d be right. These are some of the more common fallacies that we hear bandied around the weights floor on a regular basis.