Home » services » Group Sessions

Group Sessions

Group Sessions

Are you looking for Personal Training in Groups?

We offer one on one personal training or small group training giving you personal attention or a fun session working out with friends.

Whether you like to train indoors or outside we offer both. We have a modern and friendly gym at Anytime Fitness 182 Blues Point Road McMahons Point or we can go outdoors in the beautiful Lavender Bay area on the foreshores of Sydney Harbour.

Our group sessions offer a combination of cardio and resistance training to give you the cardiovascular work out to keep your heart fit and the resistance to help you condition and tone your muscles, improve your posture as well as increase your metabolic rate to help you burn body fat.

latest articles & news

Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

read more

Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

read more



inspire U
inspire U

testimonials

Loading Quotes...

read more

Contact Us

name:

contact number:

email:

what is your goal:

date of birth:

suburb:

message:

Our services

Free Consulation

name:

contact number:

email:

what is your goal:

date of birth:

suburb:

message:

css.php