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Life Coaching

Life Coaching

Are you stuck in a rut and is your work life and commitments affecting your health and happiness?

We can offer programs to put the healthy balance back into your life and inspire you to make your journey to a healthy happy and confident lifestyle again.

We have worked with many clients in the 30+ age group who have found themselves stressed, unhappy and suffering from poor work-life balance. Our programs provide the inspiration, support, education and accountability to make the changes in your life to restore a healthy and happy lifestyle and rebuild your confidence.

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Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

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Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

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