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Training Equipment

Training Equipment

Have you ever wondered about what training equipment is necessary to help you achieve results with your personal health and well being goals.

Do you need a new pair of running shoes? Which ones are right for you? Where will I get the value and service that I need?

What about boxing gloves? How do you know which ones are right for your needs?

Feeling sore in the shoulder or neck area from too much time at the office? Which simple piece of equipment will give you relief at home, instantly without pills or creams or a massage.

How do I use a foam roller to help ease tight muscles in my legs back and shoulders?

We can help you with all of these needs and more.

latest articles & news

Hard Cardio workout 1

Cardio / X-Training program 1 for the Gym on the weekends Warm up – 5 min walking on the treadmill 5.6km XTrainer and Bike 2 min hard 30 sec rest 2 min hard 30 sec rest Swap Machines and repeat …

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Metabolism – The Fire Within

15% Exercise 15% Thermic Effect of Food 70% Resting Metabolism
1. Exercise: Contributes to approx. 15% of the metabolism and up to 30% in very active people.

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